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Weekly meal plan 36

The recipes

Shawarma Chicken and Fries with Yoghurt Dressing

Total Time

25 minutes

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Cheesy Beef Burgers with Fries

Total Time

25 minutes

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Chicken Parmigiana

Total Time

30 minutes

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Creamy Tomato Beef Pasta

Total Time

25 minutes

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One Pan Cajun Chicken & Rice

This is the perfect dinner or meal prep recipe! I also saved a little portion for my 14 month old. (I just took some out before adding extra Cajun seasoning so it wasn’t too spicy!)

Total Time

30 minutes

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Ingredients

For

4

M

I

Fruit and Vegetables

1200 g White potato

140 g Lettuce

4 Red onion

60 g Cucumber

50 g Tomatoes

3 White onion

2 handful Spinach

60 g Baby tomatoes

2 Yellow pepper

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