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Weekly meal plan 44

The recipes

Chicken & Chorizo Rigatoni

This is such a cosy weeknight pasta, would also make for a great meal prep!

Total Time

25 minutes

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BBQ Chicken Sourdough Toastie

The ultimate midweek dinner, perfect to serve with some tortilla chips

Total Time

15 minutes

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Teriyaki Chicken and Broccoli Rice Bowl

This simple teriyaki chicken & rice stir fry makes for the perfect fuss-free meal.

Total Time

20 minutes

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Steak & Potatoes with Caramelised Onion Gravy

Cosy comfort meal, almost like a mini roast!

Total Time

25 minutes

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Cajun Chicken Thighs & Mash

Nothing screams autumn like a hearty bowl of mash! Can also swap for chicken breast

Total Time

25 minutes

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Ingredients

For

4

M

I

Fruit and Vegetables

4 White onion

80 g Spinach

4 Red pepper

1 Yellow pepper

5 Red onion

360 g Broccoli

1700 g Potatoes

160 g Baby carrots

70 g Baby tomatoes

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