Weekly meal plan 50
Sticky Chicken Thighs & Rice
A super simple fakeaway style chicken & rice, perfect for the weeknights you fancy a takeout! You can also swap the chicken thighs for breast
Total Time
15 minutes
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Chicken, Sweet Potato & Rice Bowl
This nourish bowl is so delicious and full of flavour, would also make great meal prep!
Total Time
20 minutes
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Pigs in Blankets and Mash with Red Onion Gravy
This is such a Christmas comfort meal! To reduce the calories you could use shop gravy
Total Time
20 minutes
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Creamy Pesto & Sundried Tomato Chicken Pasta
If you want a fuss-free but full of flavour pasta, this is perfect! You can throw in whatever you have, mushrooms, spinach!
Total Time
20 minutes
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For
4
M
I
Fruit and Vegetables
2 Red pepper
2 Yellow pepper
2 Red onion
2 Spring onion
1000 g Baby potatoes
6 Red onion
6 Tomato
640 g Sweet potato
80 g Avocado
80 g Sweetcorn
Lettuce
1000 g Potatoes
1 White onion
80 g Broccoli
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