Weekly meal plan 20
Teriyaki Chicken Rice Bowl
This sticky teriyaki style chicken & rice is a perfect fakeaway and will satisfy your takeaway cravings! Also works well as meal prep. To reduce the calories, you could use less rice.
Total Time
20 minutes
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Beef Taco Ranch Bowl
Love me a taco bowl but with a drizzle of M&S ranch makes it even more delicious! You could serve with rice or potatoes.
Total Time
20 minutes
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Shredded Chicken Crunchwrap
Shredded chicken is perfect to make ahead of time and keep in the fridge to speed up your meals!
Total Time
20 minutes
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For
4
M
I
Fruit and Vegetables
120 g Red pepper
120 g Yellow pepper
392 g Red onion
4 Spring onion
1920 g Baby potatoes
1 White onion
280 g Lettuce
160 g Mixed peppers
100 g Tomato
120 g Cucumber
160 g Avocado
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